We’ve all heard the buzz around Gluten Free Foods and Products but with so many fads around these days is this something everyone should really be caring about?
Absolutely! Gluten intolerance can wreak havoc on your body and cause a lot of discomfort and pain.
I’m going to dissect this trend and show you WHY it matters…
Ever had an unhappy sore belly, feel bloated, have extra weight, fatigue, or severe diarrhea? If so- you might have a gluten intolerance.
There are different levels to this disease. The extreme case is genetic Celiac disease and the lesser (although still painful) is a gluten intolerance. Both of these act like irritable bowel syndrome with the above symptoms.
Many people have a negative reaction to Gluten which includes wheat, breads, pastas, cookies etc.
The best way to check if you have a Gluten intolerance is to cut this kind of food out for 2 weeks and see how you feel.
On June 3rd I was involved with a Celiac disease Fundraiser ‘The L.Lodico walk for Celiac Disease’ and I saw and spoke with people who have suffered from this. This disease is not to be messed with because it creates a lot of inflammation in your body but monitoring your diet can improve it.
The people I met have an extreme case and absolutely cannot eat anything with Gluten or that had touched Gluten. On the other side of the spectrum are people with a Gluten intolerance. Many of these people love these products and think they can just go through live just dealing with the pain/bloatedness because they think eating the food is worth it.
You don’t realize what this is doing to your internal organ if you have this intolerance. Slowly the little hairs that break down and help you digest/use the vitamins and nutrients in your food are getting worn away and instead create inflammation.
If you are feeling the symptoms above you need to try a Gluten Free diet and restore your body back to health.
How is this done?
1) To get your zest back and feel better you must first nurse your body back to health and reduce the damage wheat has had on your body. I suggest using Shaklee’s Vitastrip which will help your body get the vitamin and minerals it needs to build these tiny hairs back.
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2) Also Eat Gluten free Foods
Gluten Free Foods are products that contain no wheat, rye or barley. Instead stick to fruits, vegetables, rice, beans, low fat dairy, seafood and poultry. Also- when you are taking vitamins make sure they are gluten free. Many of us don’t realize that wheat is put into many vitamins. Check labels! I also recommend using Shaklee’s Cinch products which are all Gluten free.
Shaklee’s Cinch Shakes
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Your health is in your hands since you control what you eat!
If you are interested in learning more about these products or want to order some contact me at Dianamaltz@gmail.com
Cheers & Enjoy the weather!