The weather is finally getting warmer and it’s time to crawl out of our hibernation and enjoy the great outdoors!
Warm weather often encourages more outdoor physical activities.
Biking, roller blading, walking, running, swimming, hiking, canoeing, etc
These activities are not only great for our bodies but are fun.
I encourage everyone to go out there and enjoy the weather but don’t forget about 2 important things:
Although the sun provides our bodies with Vitamin D it’s important you limit your exposure time or protect your skin. I suggest to apply Shaklee’s Enfuselle Time Repair before you go outside. Not only does this product provide spf- it also has a special system called vital repair plus which actually helps repair and reverse the damage from the sun.
Shaklee has teamed up with Olympic Athletes this summer, many of which train outside in the sun.
One athlete told me how she used Shaklee’s Time Repair am only her face. She was out all day training for a triathlon and her chest and arms were burnt to a crisp but her face was untouched by the sun. Powerful lotion here!
Enfuselle Skin Care
Enfuselle® Time Repair
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2) Don’t experience a burn out!
Warm weather also encourages us to try new activities or activities we haven’t done in a while.
I have a client who is 26 and recently challenged herself to a 20 mile bike ride but couldn’t walk the next few days because of it.
When she came to me complaining I told her it was great that she tested her body to the limit but she also needed to increase her nutrition so her body and muscles could repair and won’t go into adrenal exhaustion.
I suggest 3 things to her (and anyone trying out new activities for the summer!)
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- Joint Health Complex
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- Energy chews
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Using the Enfuselle Skin Care and these 3 products above will help you enjoy your summer physical activities instead of feeling burned and burnt out.
If you are interested in learning more about these products or want to order some contact me at Dianamaltz@gmail.com
Cheers & Enjoy the weather!