As I’ve written about in my previous post, What’s your Heart’s Desire?, I had a heart scare in my mid-20s. I was a stressed out professional (Nursing) and not treating my body right (hello coffee, brownies, working late nights, always on the go with no time to relax.) Since then, I have turned my life around [...]
Archive for February, 2012
Donde esta el fuego? Take Care of your Heart
Posted in Uncategorized on February 27, 2012 | Leave a Comment »
What’s your Heart’s Desire ?
Posted in Uncategorized, tagged chi movement, cinch energy, great shape, happy valentines day, heart murmur, heart palpitations on February 7, 2012 | 1 Comment »
Happy Valentines’ Day Everyone! I hope your heart is full of love for yourself too. We can feel and get love in everything we do. As I’ve written about in previous posts, Is your Body Image Holding you Back , learning to love my body has been a life long challenge and goal for me. [...]
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