Hey guys! As I discussed last week in my post: Is your Body Image Holding you back?, my goal for the next 2 months is to set myself up so I feel confident in my bathing suit for my trip to Mexico. One of the main obstacles towards this is: I’m a foodie! I LOVE [...]
Archive for January, 2012
Who is in the Driver’s Seat?
Posted in Uncategorized, tagged daily basis, habit change, impact stress, proper tools, trip to mexico on January 30, 2012 | Leave a Comment »
Is your body image holding you back ?
Posted in Uncategorized, tagged body shape, critical judgment, full exposure, oaxaca mexico, warm weather on January 18, 2012 | 3 Comments »
Mine used to! In March I am going to Oaxaca, Mexico with my husband. My husband is an artist and is showing his work there. I am extremely excited but also a little anxious. Warm weather= Beach= Bathing suit= Ahh! No bulky sweaters in Mexico to cover winter weight-full exposure! In the past, I was [...]
2012– Will this be your best year ever?
Posted in Uncategorized, tagged best ways to lose weight, lifestyle habits, meditative exercise on January 3, 2012 | 1 Comment »
Are your goals for the New Year like mine? Whittle your middle! Feel better and look younger! If so, then it’s time for us to reconnect with ourselves and realize we need to implement permanent changes that won’t sabotage our health or our self-esteem. No more setting ourselves up for failure by wanting quick immediate [...]
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