I’m excited to share with you guys that I will be traveling to Copenhagen, Denmark next week!
Traveling is a passion of mine but it’s often hard to keep up your good habits! When you travel- All of you meals come from restaurants, there are always new foods and wines to tryout, and usually a lot less exercising.
I am committed to making my changes not just about ‘diet’ or ‘losing weight’ but actual LIFE changes.
I can’t emphasize enough how important this is. It’s the reason most diets fail! Diets don’t work. Changing your bad habits do. Of course I’m not suggesting to do this in one day- it takes time.
To make sure I stay on track I am bringing Packets of Shaklee’s Cinch Shakes with me! Every morning I will make myself a shake which will give me the right nutrients and energy for the day ahead. (( Not to mention these shakes help with Jet Lag! I’ll be on a plane for 7 lovely hours next to my handsome husband.))
(( Click here to order: http://bit.ly/ffNNSF ))
I’m also bringing my Shaklee Energy Chews. They contain green tea and are a quite convenient to keep my energy up and appetite low.
For Dinner I will start with a small salad with lots of Veggies and water (to help fill myself up) Then I will eat whatever I want! The key is just to have half (luckily it won’t go to waste because my generous husband will take care of it!)
For exercise- I will rent bikes and tour the city or walk everywhere!
I’m interested to hear what you guys do when you travel? Any advice?!
Wish me luck!
Save the Date! My Sweet Temptations Talk
How to Tame Your Sweet Tooth Over the Holidays
Tuesday, October 18, 2011 6:00 to 7:30 pm
Are you worried about overeating or gaining weight during the coming holidays?
Do you get trapped in the sugar zone?
Would you like to learn how to easily navigate the sweet season?
Learn what to eat, which supplements/herbs to take and recipes for yummy healthy treats!
132 Crosby Street, Suite 6
New York, New York
RSVP Phone: 216 526 5496