Valentine ’s Day is all about love.
The ultimate love you can give yourself is to
make YOU a priority.
Take the time to exercise every day.
Take the time to learn about what you are doing and how to change your habits.
Take the time to talk to someone so you can figure out where you are and where you want to go!
I had a client who considered himself a healthy and strong man. He recently went to the doctor and was diagnosed with Type 2 diabetes. He was nervous because he has seen how diabetes has limited his family member’s lives. He called me for guidance on how to regain control of his own life. I started him on a diet, supplement, and exercise program and within a week he was already feeling better. Although these mind body changes were an indication he was on the right track I had to remind him that his health needed to be a priority for the rest of his active robust life.
Talking to a health counselor and realizing some of your unhealthy habits can revitalize your life. Small incremental changes that we sometimes don’t even realize until someone else points out can help give us energy and a zest for life again. As a nurse and wellness counselor I can help provide support, guidance, accountability to keep you on track. I can help you navigate through obstacles with ease so you can enjoy your full vibrant life.
I would like to invite you to a talk I’m giving about
‘Lower your weight for a Happy and Healthy Heart’
in New York City on February 27.
The event cost $35 dollars but if you mention this blog post and rsvp by Monday February 21st it will only cost you $25!
During this discussion and interaction I will teach/demonstrate some great tips on how to implement simple changes to reduce stress, lower your weight, and have a happy healthy heart!
For questions and to rsvp email me at email@example.com.
You can also check out my website for more information!