February is Healthy heart month. Did you know that every day anxiety, unpredictable stress, and excess weight can ALL put a strain on your heart?!
How happy is your heart?
It’s amazing how much the seasons affect our moods. Lately I’ve been hearing many of my clients talk about being sad, anxious, tired of the snow, frustrated they can’t keep up with their exercise routine, and angry they didn’t stick with their healthy eating habits. Winter Blues. They feel defeated. And this attitude in NOT helping our poor hearts!
Life is determined by your mind set. Instead of focusing on the negative properties of winter and putting strain on their hearts- I teach my clients that winter is about REGENERATION.
Ask yourself these questions- Is what I’m currently doing regenerating my energy or depleting it? Are my intentions making things worse? Am I focusing on the wrong things? Many of my clients are constantly focusing on immediate and fast results instead of changing their negative mindset. Changing the way you think helps you form better long term habits and gives you the life and energy you have always desired.
Your daily mantra should be ‘I’m doing this because I love myself’
Another question to ask yourself is– How do you wake up in the morning?
Are you excited and ready to start a new day? Or dreading having to go to work? If you do have this ‘zest for life’ in the mornings–..way to go! But currently most of us are stressed out which is not helping our hearts…
I am currently working with clients on a Program called ‘Losing just 10 pounds.’ This program focuses on losing weight in a way that supports their moods and lifestyle.
Here are some benefits of this program:
-Most of you have probably heard that breakfast in the most important meal of the day and this is true but I am also going to elaborate! I suggest starting your day off right with a Shaklee Cinch Shake. This provides you will all the vitamins and nutrients your body need to jump start your day.
I teach my clients to not only start the day off right by eating a healthy meal but to set positive intentions as they approach their tasks. Instead of sleeping in late and rushing to get ready- set time aside every morning to make breakfast, maybe do a little morning exercise, and get excited about your day. You’re alive! Smile. Humm while you make your bed or make sure you kiss your partner goodbye. Little things mean a lot and setting up your own simple positive intentions can make all the difference on your heart.
My Program Losing ‘just 10 pounds’ helps you kick start this lifestyle.
Don’t you dream about a life with more success and ease?!
It’s too stressful to always be fighting with yourself!
Give your heart some LOVE. Start Today. What do you have to lose?! (Besides 10 lbs! ((too easy-had to go there))
This information is just the tip of the iceberg– Contact me if you are interested in learning more about this Program!