November 1, 2010
132 Crosby St
Are you worried about overeating or gaining weight during the coming holidays? Do you get trapped in the sugar zone? Would you like to learn how to easily navigate the sweet season?
We gain on average ONE pound during the time between Thanksgiving and Christmas but we never lose it (according to the NIH, National Institute of Health). Year after year it adds up until more than half of us are overweight. Creating small changes THIS season can help you to:
- Prevent that afternoon slump (have Zest for Life all day!)
- Have energy for your yoga class or that tennis game
- Be happy when you look into the mirror
- Improve your metabolism
Learn to buck the trend and deal with the increased demands of holiday parties and family/friend events.
Find out about this program that will help you ward off sugar cravings, teach you how to be confident about making better choices at social gatherings and learn some lifestyle choices that can reduce stress year round.
If you live in NYC join us Monday, November 1 2010 at 132 Crosby St to find out more information about the program and enjoy some free sweets (the good kind!)
And if you live outside of NYC- don’t worry- you can still participate on our weekly call!
For more information call: 216-526-5496
Or email email@example.com
RSVP early, space is limited!!