Mirror mirror on the wall. Who has the flattest abs of them all?
Even before children, it has always been one of my deepest desires to have a slim waist and flat abs. I’ve never had those ‘perfect’ chiseled abs’ but I have found that when I do a Detox Program, I am much happier with my mid section! Detoxes are great because they help change your eating habits.
I have an AWESOME 2 week detox program that I want to share with you:
An important factor in this particular detox is FIBER
It is recommended that we eat at least 25 grams per day. Fiber is the indigestible part of fruits, vegetables and whole grain foods. In this program we focus on cutting out bad carbs such as bagels, refined cereals, crackers and white breads. Instead we chose foods that have more substance (fiber)- for example oatmeal with raisins and almond milk for breakfast. (filling and healthy!) The focus of this Detox is eating REAL foods.
Here’s some Tips for adding fiber to your diet:
- Add it slowly throughout the day to avoid gas
- Take a digestive aid like EZGest, (http://dianarn.myshaklee.com/us/en/products.php?sku=20633 ) a unique product that helps digest fruits, grains, veggies and beans ((Beans, oats and barley, viscous types of fiber are more prone to cause gas ))
- Drink the 8 -10 glasses of water everyday
These simple steps can help radically change your diet and eating routine. The supplements will help support your body while it is releasing these toxins. Without good natural supplements the body does not adjust as well and could leave you with constant headaches, aches and pains, rashes, bad breath, etc. Who wants that?!