My love for dance started in college. It began with modern, ballet and Nia. I had found what gave me my spark and zest for life. Dancing not only made me feel positive and sharp but also had an amazing impact on my body. (Hello gorgeous legs!)
When I was 30 I had twin boys. My priorities shifted and personal time for myself was very limited. I put my kids as my #1 priority and neglected myself. I started to feel sluggish and tired all the time.
Eventually I knew I had to get back into a routine so that I still had a piece of how I felt back then. This would make me a better mother and overall person- plus as a nurse I knew how important exercise is for your health.
I was introduced to Shaklee’s supplements and shakes. Before, I was exhausted from chasing kids around all day, a month into the shakes and supplements I noticed I wasn’t falling asleep watching the 6 o’clock news. I started taking a walk in the evening.
Fast forward 20 years, now I’m over 50, own my own business, have less energy (again), time is valuable AND I have some knee and back pain.
Sound like another good excuses not to exercise, right?
I’ve realized that the key to a happy and healthy life is to never give up exercising. If you have an injury find another for of movement you can practice until you are well again.
Exercise impacts everything- your body, mind and spirit.
No more excuses.
Excuse # 1 Lack of Energy: ‘I have no energy to work out!’
I gave this same excuse in my 20s. I realized that I needed to change my diet and add supplements to give me the energy to exercise and make sure my muscles were recovering properly.
I started on a Shaklee shakes
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When I started taking these my energy skyrocketed !
Excuse # 2 Not enough time!
Make exercise part of your daily schedule (like brushing your teeth.)
Keep exercise fun and try new thing until you find what you love. For me it’s dance, yoga and chi gong. For extra motivation- find friends who want to do the same thing.
You can do it!
Join me on Monday, May 20 for a Smoothie Party in Soho! Get an opportunity to try Shaklee 180 Energizing Smoothies – the delicious healthy fast food that will help you lose the right kind of weight.
Meet great people, learn tips on how to lose weight in a healthy, convenient and sustainable way and finally start your road to a new you!
RSVP by Sunday, May 19th at firstname.lastname@example.org